If you’ve started hitting the gym, you’ve probably had the protein shake conversation, whether you were looking up information on the internet or having an actual conversation with someone about it. Protein shakes and gym seem to go together like fish and water but, wh...

September 11, 2019

Why do we recommend yoga for recovery? Well, there are so many extreme benefits from the practice that are so easily accessible to you at any time, really! That’s why we asked G&O Superstar Bri to share some insights of yoga based on her experiences practicing and guid...

Bettina, mom of two busy boys and G+O coach is wrapping up her summer. That means the boys are going back to school and she is back to a normal, however busier, routine. Check out how she kick starts her healthy eating during this busy time of transition. 

It is officia...

Hear the word “hormones” and what comes to mind?

Cranky teenagers….puberty…testosterone…estrogen…sex….energy…aging…

Food probably isn’t the first thing that pops up, but you might be surprised to learn how big of a role it plays in the daily and long term regulation of o...

Going on vacation does not have to mean taking a vacation away from your healthy lifestyle. There’s nothing wrong with relaxing and not being as strict as during your normal routine, but you’ll feel better if you don’t totally fall off the wagon.

Plus, if you are creati...