July 10, 2017

So I think we can agree, we could all use a little more sleep.  I know I need it.  Recovery is big, nay, HUGELY important in our journey to maintaining a healthy lifestyle.  

Day in and day out we are pushing our bodies to get more out of our days, wake up ear...

May 25, 2017

What the heck is EPOC?

So you’ve probably heard this fancy turn thrown around gyms.  Gyms claiming to enhance EPOC.  EPOC this, EPOC that. But what exactly is it?

Lets get right down to it.  EPOC stands for Excess Post-exercise Oxygen Consumption.  Fancy, I know.  B...

December 31, 2016

If you’re interested in living life presently and fully then I suggest you continue reading.  This isn’t so much a blog as it is a formal challenge request.  The coming of the New Year is all about making resolutions and trying to make this year better than the last....

August 22, 2016

No one is perfect, so why do we think that our diet has to be?  Good food was meant to be enjoyed.   Delicious food in the dieting and lifestyle change world is like the sun to a vampire and thus, “the cheat meal” was born.  Now I know what you’re thinking, “cheating i...

August 8, 2016

IT’S HUSTLE MONTH!! So, what should I be eating?

So we’ve all been there, we do a little extra cardio and then that cookie at the Seed looks much more delicious (and let's be real, if you chose the VersaClimber that day I’ll have a cookie with you).  Everything in moder...

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