When it comes to nutrition and weight loss, it's not all about the benjamins... it's all about the calories!

We have all heard about the popular fad diets that spread like wildfire over the internet and on the news today.

There are tons of them; from the Ketogenic or At...

If you are anything like me endurance training is probably not very high on your list of things you love to do.

Don’t worry! You aren’t alone and I’m here to make that dreadful run, row, bike, or climb just a little bit more exciting.

Lifting weights is cool and all but...

So you want to have a bigger, stronger, leaner, or in general “better” butt? (It's cool... we all do!) 

Butt… (see what I did there?) do you have to do heavy squats get it?

The problem is, maybe they hurt your back or you feel pain in your knees or you just don’t know ho...

A lot of people ask me what they need to be doing if they want to grow their arms. Many men desire big arms and even women will ask how they can tone them up.

The first thing I tell them is that they won’t lose fat around their arms by simply training arms. The cardio...

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