Unclear of what MBR actually is? Don't want to dig deep into the science of it? (Who has the time!?) No worries, I’m going to keep this short, sweet, and to the point. First, BMR is easy to break down and pretty simplistic when described the right way. Second, luckily...

Believe me, I love peanut butter just as much as the next person, and probably even more so, but boy oh boy can those calories sneak up on you. Although I would love to say that I stick to portion sizes and follow the recommendation on the nutrition label, I honestly d...

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