June 4, 2015

If there is ONE thing I can say for sure, it's that the human body was meant to MOVE! We weren't built for this technology and efficiency driven lifestyle of staring at screens (as I type this) and sitting in "ergonomically designed" office chairs for 8 hours. The huma...

April 2, 2015


When most people are sleeping or maybe headed home from a long day of work you are already on your way to get after it and challenge yourself in the gym. When your friends are out and about posting up #SundayFunday you are stuck at home in the kitchen prepping you...

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