March 21, 2019

If you are anything like me, you may find core workouts to not be as exciting as other days in the gym. You also probably find any excuse to skip a core workout by telling yourself that today is a good rest day, or even just doing, do I dare say it… cardio instead.

If...

December 6, 2018

If you read this blog about working out in the morning, you are probably thinking there is no point of working out any other time of the day.

Not so fast, there are plenty of benefits of working out at various times of the day outside of first thing in the morning. If...

October 18, 2018

Waking up in the morning and going straight to the gym first thing may sound like an impossible task to achieve. You probably will think of multiple excuses before you even try to rationalize the idea. “I’m too tired in the morning”, “Getting up that early is so hard”,...

January 16, 2017

You have been coming to the gym for a while and are finally feeling comfortable with all the movements you encounter in group classes. You are consistant with your workouts. You are feeling the benefits of having a fitness routine. You are starting to see some changes...

August 4, 2016

HUSTLE MONTH

Well... not everyday. If you are new to the Gravity and Oxygen team, Hustle Month may seem like foreign territory. You have spent the last few weeks in our “Muscle Month”, and you were just getting used to the rotation of days and knew what to expect when w...

July 25, 2016

Here are some tips to keep in mind.... 

Strengthen Your Wrists

This is HUGE! It's something I overlooked when I started doing inversions. After months of repetitive handstands, I found myself in pain to the point where I had to take time off to recover. Take the time to...

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