If you’ve started hitting the gym, you’ve probably had the protein shake conversation, whether you were looking up information on the internet or having an actual conversation with someone about it. Protein shakes and gym seem to go together like fish and water but, wh...

Going on vacation does not have to mean taking a vacation away from your healthy lifestyle. There’s nothing wrong with relaxing and not being as strict as during your normal routine, but you’ll feel better if you don’t totally fall off the wagon.

Plus, if you are creati...

Coach Josh here, and I want you to know that despite popular belief, nutrition does not have to be hard.

I know sometimes taking that first step can be the hardest to changing your lifestyle, I also know that making a big change all at once doesn’t lead to sustainable...

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December 13, 2017

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