November 5, 2018

Not eating for 16-24 hours at a time? On Purpose?

If you had told me to do this even just five years ago I would have thought you were crazy, but the idea of shortening and altering your eating window has gained massive popularity in recent nutritional approaches. 

Like...

September 26, 2018

When you’re grocery shopping for healthy foods, your best bet is stick to the perimeter of the store. This is where all the whole foods are: fruits, vegetables, other produce, meats, eggs, the stuff that doesn’t have a food label.

If you have to go into the aisle for so...

August 20, 2018

The concept of living a healthy lifestyle can seem daunting…

Do I really have to give up dessert forever? I can’t have my favorite foods again? I have to cook at home every single night?

Since there is essentially no deadline to “being healthy,” it can be difficult to st...

August 1, 2018

Feel like you’re working hard to change your body but aren’t seeing any progress? Here’s 3 reasons why:

1. You’re not making changes.  

Einstein defined insanity as doing the same thing over and over but expecting different results.  

If you haven’t made any significant c...

July 28, 2018

What should you eat before working out?

It may seem that nutrient timing (what you should eat when) is the most important factor when it comes to changing your body as you workout. The truth is, for most of us… it’s not.

That’s not to say it doesn’t play an important rol...

June 14, 2018

Depending on what part of your body you’re working on and what you’re trying to achieve, different rollers will work better than others. If all you have access to is one foam roller, don’t let that stop you. Using anything will be better than nothing.

Soft Foam Roller: ...