If you had told me to do this even just five years ago I would have thought you were crazy, but the idea of shortening and altering your eating window has gained massive popularity in recent nutritional approaches.
When you’re grocery shopping for healthy foods, your best bet is stick to the perimeter of the store. This is where all the whole foods are: fruits, vegetables, other produce, meats, eggs, the stuff that doesn’t have a food label.
Depending on what part of your body you’re working on and what you’re trying to achieve, different rollers will work better than others. If all you have access to is one foam roller, don’t let that stop you. Using anything will be better than nothing.