August 10, 2016

There are two things I find contribute most to my overall health and happiness: 1. Working out  2. Spending time with friends. We all know exercise is an essential part of a healthy lifestyle, but did you know being social is too? According to a new study in Perspectiv...

July 28, 2016

            Hello everyone! My name is Stephanie, aka Stephanie Strong, and I am a passionate fitness professional at Gravity

+ Oxygen in Boca Raton, FL. As a personal trainer and group fitness coach, I hear a lot of in...

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