September 26, 2018

You have heard it all before. You are your own biggest obstacle. 

Yet most of us still allow our own thoughts and actions to be the rate limiting factor in our ongoing success and growth in all areas of our life. This constant self-sabotaging behavior shows up commonly...

September 26, 2018

When you’re grocery shopping for healthy foods, your best bet is stick to the perimeter of the store. This is where all the whole foods are: fruits, vegetables, other produce, meats, eggs, the stuff that doesn’t have a food label.

If you have to go into the aisle for so...

One of my favorite types of workouts especially in sunny South Florida is exercising outdoors. Although I do love taking full advantage of gyms like G+O and all the amazing equipment and coaches (not to mention the A/C lol) that goes in them, there’s nothing better tha...

A lot of people ask me what they need to be doing if they want to grow their arms. Many men desire big arms and even women will ask how they can tone them up.

The first thing I tell them is that they won’t lose fat around their arms by simply training arms. The cardio...

September 3, 2018

We've all been there...

You get pregnant, watch your body change, notice your energy start slimming out and then your focus shifts completely towards the new life you're creating.

Then once that little bundle of joy arrives, the body changes continue, the energy for anyt...

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