November 19, 2018

Imagine it’s January 2nd.

How do you want to feel? How do you want to look? On that day, what kind of thoughts do you want to have about yourself, towards others and about life in general?


It's probably safe to say that none of us would answer that we want to feel over...

So you want to have a bigger, stronger, leaner, or in general “better” butt? (It's cool... we all do!) 

Butt… (see what I did there?) do you have to do heavy squats get it?

The problem is, maybe they hurt your back or you feel pain in your knees or you just don’t know ho...

November 5, 2018

Not eating for 16-24 hours at a time? On Purpose?

If you had told me to do this even just five years ago I would have thought you were crazy, but the idea of shortening and altering your eating window has gained massive popularity in recent nutritional approaches. 

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