Wait.....so now whole wheat and complex carbohydrates like wheat bread and brown rice are bad for me? Come on!! I just stopped eating white bread and pasta, what gives!?!? Next thing I know they are going to tell me not to eat meat (oh wait they have!!).

The "gluten fr...

December 11, 2018

They say there's a fine line between pleasure and pain and I'd have to say my favorite girl and I walk that line all too often. She's there and ready to go every morning when I roll out of bed.....and she never holds back. I make it home from a day of training and work...

December 6, 2018

If you read this blog about working out in the morning, you are probably thinking there is no point of working out any other time of the day.

Not so fast, there are plenty of benefits of working out at various times of the day outside of first thing in the morning. If...

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