So often injuries in the gym stem from the best of intentions.

You have a beach vacation coming up so you set out to reveal that glorious six pack that has been hiding in the off-season. You jump on a diet that’s worked for you in the past, throw on your headphones and...

March 21, 2019

If you are anything like me, you may find core workouts to not be as exciting as other days in the gym. You also probably find any excuse to skip a core workout by telling yourself that today is a good rest day, or even just doing, do I dare say it… cardio instead.


In basic terms, exercise is simply movement that places physical stress on our body, in a good way, that provides a positive outcome when completed. Unlike cars, we are thermodynamic engines that actually improve after stress and challenge. The not-so attractive side o...

Believe me, I love peanut butter just as much as the next person, and probably even more so, but boy oh boy can those calories sneak up on you. Although I would love to say that I stick to portion sizes and follow the recommendation on the nutrition label, I honestly d...

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September 13, 2019