July 31, 2019
Joe Drake, Co-Owner + Manly Man
Hear the word “hormones” and what comes to mind?
Food probably isn’t the first thing that pops up, but you might be surprised to learn how big of a role it plays in the daily and long term regulation of o...
July 25, 2019
Josh Matthews, G+O Nutrition Coach
Going on vacation does not have to mean taking a vacation away from your healthy lifestyle. There’s nothing wrong with relaxing and not being as strict as during your normal routine, but you’ll feel better if you don’t totally fall off the wagon.
Plus, if you are creati...
July 18, 2019
Is Your Sleep Hurting (or) Helping Your Hormones?
After you turn 30, your testosterone decreases 1% per year... what are you doing about it?
Don't underestimate the power of hormones. They are the master regulators of everything from metabolism, to hunger, to daily ener...
July 1, 2019
Megan Drake, Fit Pro + Nutrition Coach
4th of July is all about celebrating our freedom.
Naturally that means backyard bbq’s and beach party shenanigans!
Keep in mind - just because we’re lucky to live in the land of the free doesn’t mean the calories we inhale that day are free too.
I want you to have fun...