Get Early Access To The

G+O Lift Training Program 

Will only open 4 times a year. Limited space. 



We coach you for 8 weeks. You put in the work and see results along the way, or it's free.   

3-6 People

small groups 

Each time slot is limited, putting your name down on the presale list gives you first dibs.  


per week 

Best results will come from 3x/week but for those who still want to do classes you can still mix them in.  

Strategically designed 8 week resistance training program to keep you progressing, whatever your skill level. 

Small group training sessions of just 4-6 people ensure you get feedback and individual coaching adjustments to maximize every workout. 

Strategic nutrition approach that fits into your lifestyle but support your goals of building a leaner, stronger, & healthier body.

Special offers and discounts on group classes and other G+O services throughout the duration of the program. 

Long term progress by continuing on after the program into Level 2 & Level 3 groups. Also, given priority registration on future sessions. 

Guaranteed Results.  Stick with the program consistently for eight weeks, and if you don't see progress, you can get a full refund.  

Request More Info & Speak with a Coach! 

You can also click below to go directly to sign-up